Level 4
- 1 min boxing / punching bag
- 10x triceps dip
- 10x bench press with a 30 kg dumbell
- 5x blow with a 8 kg mallet from sides into the tire
- 10x squat with a 12 kg kettlebell
- 5x pull ups
- 50 m sprint
- shooting from a pistol at a target with dimensions of 5 cm, from a distance of 5 m
- 50 m sprint
- shooting from a rifle at a target with dimensions of 13,5 cm, from a distance of 50 m
