Level 3
- 1 min boxing / punching bag
- 5x triceps dip
- 10x bench press with a 30 kg dumbell
- 10x blow with a 6 kg mallet from above into the tire
- 10x squat with a 12 kg kettlebell
- 5x chin up
- 50 m sprint
- shooting from a pistol at a target with dimensions of 5 cm, from a distance of 5 m
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