Level 1
- 30 sec boxing / punching bag
- 3x triceps dip
- 5x bench press with a 30 kg dumbell
- 5x blow with a 6 kg mallet from above into the tire
- 5x squat with a 12 kg kettlebell
- 10x push-up
- 50 m sprint
- shooting from a pistol at a target with dimensions of 13,5 cm, from a distance of 5 m
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