Level 2
- 30 sec boxing / punching bag
- 5x triceps dip
- 10x bench press with a 30 kg dumbell
- 5x blow with a 6 kg mallet from above into the tire
- 10x squat with a 12 kg kettlebell
- 10x push-up
- 50 m sprint
- shooting from a pistol at a target with dimensions of 13,5 cm, from a distance of 5 m
Back to the levels overview